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  • MY FITNESS FRENEMIES: WORKOUT DVDS FOR THE ADVANCED

    A fitness frenemy: someone who you dread seeing, despise while in their "presence," andoccasionally cuss at - yet whole-heartedly credit for your strength, stamina & health. Take Jillian Michaels for example - she was one of my first workout DVD purchases, and I stalk her social accounts for any mention of a new DVD. Then, I spend a few times a week cussing Jillian to hell and wishing I had never "met" her. But I'm hooked, and I'll never give her up, no matter how much I hate her when I'm on my 18th burpee, and I'm contemplating throwing the kettlebell at our very nice TV. But Jill {we're close like that} isn't my only Fitness Frenemy—I have an arsenal of personal trainers yelling at me in my living room. Weight Watchers taught me how to eat, my running-coach-BFF taught me how to run {and how to hate Shaun T}, and Jillian, Bob, Jackie, Chalene, Tony, Jeanette & SO many more taught me how to get strong, long & lean. I'm not selfish—I'll share my trainers, and I'll even let them spend time in your living room {given that you purchase them on Amazon, atTarget, or through my go-to BeachBody coach...}. Running While I still follow Hal Higdon's schedules when training for a distance run - I like to keep things fresh, fast & exciting when hitting the tread on a regular basis. Enter my absolute favorite running workout - HIIT's, aka, high intensity interval training. Here are a few of my go-to HIITs that keep my mind occupied and my feet flying. HIIT-tastic {A gradual 2-minute increase} Anything and everything by pbfingers {My favs are the 30 Minute Treadmill Workout, and the 30 Minute Intense Incline Treadmill Workout} "Yellow Notepad 4 Mile HIIT" {As I dreadfully fondly refer to it as. I've made it through this to the Tonce, but I've attempted it many times!} Bess Be Fit - 30 minute HIIT {A back and forth killer that f l i e s!} Yoga "You're almost always a beginner in yoga." Skinnygirl® Bethenny Frankel said it best—you are always evolving with yoga, always learning, always getting a workout. No matter how many times you do the same yoga routine, it can still leave you with a penguin waddle the next day. The key to yoga is to engage, BREATHE, and never give up. I will crow, I will wheel, and dammit, I willheadstand one day. Bob Harper: Yoga for the Warrior {Yes, it's an hour. But I promise you it will become your favorite hour of the entire week.} Jeanette Jenkins: The Hollywood Trainer's Power Yoga {Disclaimer: I have never done the full DVD in one sitting, because, ain't nobody got time for that. And also, I like to be able to walk. But, I will pair the 40 minute power yoga with the vinyasa or abs and call it one hell of a workout!} Yoga Inferno with Jillian Michaels {This is the second in Jillian's yoga series and steps it up a notch!} PiYo with Chalene Johnson {This is the Donny & Marie of workouts - it's a little bit pilates, and a little bit yoga. Confused? Don't be—check out my full review and breakdown {and love} of PiYo on the blog!} Cardio Although I'd love to complete every BeachBody program in full, I'm pretty sure it's impossible. But, it's not impossible to at least get a taste of every program, thanks to BeachBody On Demand! {Again, I swear I'm not a coach or rep, even though I sound like a programmed BB robot. I'm just that big of a devotee!} That's where I find some of my favorite go-to non-running cardio workouts. {Psst - it's FREE for a 30-day trial & then a tiny fee per quarter afterwards. W A Y worth it for the variety of programs offered.} Turbo Fire: Fire 45 with Chalene Johnson {Kickbox meets dance meets Chalene? One of the most f u n workouts I've ever done! Pretty much all Turbo Fire workouts...} P90x3 MMX with Tony Horton {Hella good & fast kickboxing workout. *SPRAWL!*} Insanity: Pure Cardio with Shaun T {ONLY if you're actually insane - which, apparently I am.} And some non-BeachBody workouts: Kickbox Fastfix with Jillian Michaels {These are quick 20-minute workouts that each target a different area of the body. I like to pair up two of the workouts, or for a full-body blast I do all three for an hour total!} Kettlebell Cardio Shred with Bob Harper {Think bootcamp with Bob...with a kettlebell. Sweat, burn, cuss.} Strength You know how instuctors always say, "you won't bulk up by lifting weights"? Pssshhh. I was such a nay-sayer of this—I did not want manly arms. But, like I've done with the rest of my fitness journey - I put my arms into the hands of my fitness besties {fitnesties?}. And guess what!? My arms {legs, abs, bum} are longer, leaner & more toned than eva. And, how did I never realize how much you S W E A T and burn while lifting? #convert BeachBabe3: Beach Bombshell with the Tone It Up girls {Who doesn't love Kat & Karena?!} Hammer & Chisel: Total Body Chisel {Also available on BeachBody On Demand!} Kettlebell: Sculpted Body with Bob Harper {Again with the kettles, again with the pain & sweat that feels oh so good} And, some of my favorite strength workouts come from Pins on my workout board! Workout Sets Nothing says dedication like committing to a 30, 60 or 90 day program. My advice? Partner up with a fitness friend & hold each other accountable with check-ins! Yes, even I, the at-home-workout-devotee, get tired of working out alone. But when you have a check-in buddy you feel like you're doing {bitching, sweating, agonizing in pain through} the workout with someone. Body Revolution by Jillian Michaels {This is one of my favorite, hardest & most evolving Jillian workouts yet. Week 1 & 2 are a little easy for the Advanced, so I jumped in at weeks 5 & 6. But, weeks 11 & 12, yeaaaa, I may or may not have done those workouts once, before resorting back to weeks 9 & 10. They're that tough!} P90x3 with Tony Horton {Look, who has an hour+ a day to workout? Maybe once a month? Maybe. Good thing Tony figured out you can get it done in 30 minutes. And get it done he does. Yogax3 and Pilatesx3 are two of my fav yoga-esque workouts!} While I wait for the next BeachBody program release, I'll be dabbling more in Hammer & Chisel, Turbo Fire & Cize!. Heck, maybe I'll even fully commit to taking one of them on for 30, 60 or 90 days in the New Year. While also stalking for the next Jillian Michaels program that she drops. Always evolve, always keep pushing, and never, ever give up. Psst...Need more fitness inspo? How about: 10 Health Hacks: How I Changed my Body, My Life My Fitness Journey: A Beginner's Guide to Workout DVDs #fitness #health #workout

  • COMMIT TO FIT: THE 6 COMMITMENTS THAT HELPED ME LOSE 80 POUNDS

    Ninety-nine percent of fitness & nutrition enthusiasts will tell you, "it's 20% fitness & 80% food," and while I completely agree that nutrition is a huge part of a healthy lifestyle {as I detail in 10 Health Hacks for changing my life & body}, for me, a much larger part of my health journey {and challenge} came from fitness over food. Around the time I was 20 years old I decided that I wanted to get in shape for my 21st birthday. Why then? I have no idea. Other than the fact that we were having a huge party with all of our friends, and maybe for once I wanted to feel comfortable in my own skin. I used to look at outfits and say, "I wish I could wear that—I'm totally a skinny girl trapped in a fat girl's body." But it never actually dawned on me that I could be fit {I now H A T E referring to myself, or anyone, as "skinny"—fit is the new skinny}, that I could actually wear those outfits. Where the heck does one even start!? I didn't set out on some major fitness journey—I never really had a fitness goal in mind, EXCEPT - I really, really, wanted to be able to run one whole mile straight, without stopping, and certainly without dying. One measly mile—THAT was considered a feat to me, my biggest challenge. Looking back, I chuckle at that challenge. But to that girl—to the out-of-shape and uncomfortable girl—one mile was a big damn deal. So for all of you out there thinking you'll never be able to run a mile, or do five push-ups, or hold a one minute plank, to you I say: you've got to start somewhere. And the first place to start is with a commitment. Commit to Fit Fitness should be just as much a part of your day as brushing your teeth—it should be an instantaneous action. There should be no debate in your head—don't even entertain the idea of talking yourself out of it! Would you talk yourself out of brushing your teeth, taking a shower, or getting dressed? Okay, fine, some days, but you'd better be really dang sick! Same goes for fitness—unless you're on your death bed, NO EXCUSES. Here are my commitments to fitness that keep me on track: 1.) Create a calendar: Not only do I create a workout inspo calendar every year to keep track of my workouts {you don't have anyone to beat but yourself—keep track so you can d e m o l i s h that last PR!}, I also plan out my entire workout schedule the week before. Some people plan their meals—I plan my workouts. When I'm following a program like PiYo {we'll get there later} or Hal Higdon for running it's easy because the schedules are made for me. But when I'm freestylin', I have to set them ahead of time, otherwise I'll hem and haw on which one to do until I end up doing nothing at all. Once you know what you're doing for the day, you can build yourself up for it! Or, you may dread it—but just like work, the dentist, and sitting in traffic, you're going to have to do it anyway, so suck it up buttercup! 2.) Get dressed ASAP: As soon as I walk in the door from work I walk right upstairs and change. You know how they say that once you put on the workout clothes you'll be more likely to actually workout? SO true. Try sitting around in workout clothes all night with the guilt of not putting them to use! If I sit, game over. Change, hydrate, power up the DVD player, press play. No going back now! 3.) Sweat in style: Speaking of workout clothes - invest in some CUTE ones. You know how when you go out on the town and you're in a super cute new outfit {you know what I'm sayin', guys!} and you feel that much more amazing?! Same goes for working out. If you're dressed frumpy & dumpy, you'll have a frumpy & dumpy workout. If you're cute & colorful you'll have a bright & intense workout! One of my go-to tricks is to wear a fairly tight tank because it makes me more aware of my core when I'm working out, which makes me suck it in more and e n g a g e those abs. Wearing a tank is a workout in itself! My fav sports bras are from Victoria's Secret; I've gotten some great yoga pants from Target; and Old Navy's workout tanks always motivate me to get my sweat on. 4.) Think about what you gave up: Did you get up super early for this? Did you already expend some of your day's calories on a little pre-workout fuel {a little PB, some GU Chomps, a little protein shake}? Did you already tell a friend {or Facebook} that you were "totally going to get your sweat on"? You've already lost your sleep and some of the day's calories—don't lose your dignity by NOT actually working out when you said you did! Sleep is valuable—I would be so mad at myself for wasting a morning of sleeping an extra hour and then not even working out. What was the point of getting up before the sun!? Don't make it pointless—make it worth it. 5.) Treat yourself RIGHT: I used to look at working out as punishment. What was I punishing? Myself, for being unhealthy, of course. Ate a poptart? That's 100 crunches. Had a swirly drink? That's 2 miles. Did some late-night pantry snacking? That's an early morning make-up session. No, no, no! You're not in "trouble" for allowing yourself to indulge. But you SHOULD treat your body with the love & respect that you would treat someone else. Stop torturing yourself—you deserve a treat every now and then. It doesn't make you a horrible person, or weak, or a failure. Instead of punishing yourself through a workout after indulging, why not "treat" your body the same way you just treated your taste buds? If I treat myself to a frozen margarita {did someone say margarita?!}, then I should also treat my body to a good HIIT. Don't be mad at yourself and take it out on your body—love yourself and show your body some fitness-sugar. Because there is nothing—n o t h i n g like the euphoria you experience when you finish a workout {exceptttt maybe a marg...kidding, I'm totally kidding}. You deserve that euphoric feeling—treat yourself to THAT. 6.) Remember WHY you're doing this: In one of Jillian Michaels' Body Revolution videos, when you're almost at your breaking point, she challenges you to "remember your why—WHY are you doing this!? Don't say to get fit. What does that MEAN?!" Why did you start this, why are you doing this video, or going to the gym, or squattin' it like it's hot? There's a reason at the end of that sweat-dripping workout. What is it?? Is it because you want to look amazing at your 21st birthday, or you want to walk into your high school reunion and put everyone to shame, or wear a bikini on your 20th wedding anniversary, or to prove to yourself that you can do it!? Whatever your 'why', whatever you're end game, focus on that and run, squat, burpee - S W E A T your way towards it. 7.) Sentencing to Fitness = Life: The most important thing to understand when you're making a commitment to fitness is that it's not a quick fix—it doesn't happen overnight, and once it doeshappen, it doesn't stay that way forever. Not without a lot of continued work. I used to think I would hit my goal and then ween back a little, or maybe even a lot. But every time I hit a goal, I found a new one—a new event to work towards, a new plateau's ass to kick, a new program to try. It sounds daunting, having to workout for-ev-Ver {make sure to pop your bottom lip on the "Ver" - Sandlot style}, right? Well sure, if you haven't started yet. But trust me, once you start and you see how great it feels, you'll never want to stop. Going a few days without working out I can instantly tell the difference - and it's not just about my body, it's about my energy, my mind, my whole outlook - everything is blah-zay. The second I start working out again I feel amazing—so amazing that I want to feel like this forever. Make a commitment to fitness. Start small—buy some cute workout clothes {that's the easy - and FUN - part!}, pick a workout program to try {recommendations coming soon!}, set a date & just go for it! You may have to do push-ups on your knees, or only squat down halfway, or only run a quarter mile, but I promise you, I PROMISE you will get there. I couldn't run a mile, ya'll. And in 2012 I finished a half marathon. I know, I know, it sounds like every other cliche fitness story—but it's real, and it was HARD, and a lot of the times I hated the whole dang process—but I did it, and I can honestly say that my weight journey is my most proud achievement to date. College graduation was cool, promotions are awesome, and launching a blog makes me giddy, but losing 80 pounds, crossing the finish line of a half-marathon, and looking at before & after pictures? That's the bee's-freakin-knees, ya'll. Commit, and feel it. Share how you commit to being fit in the comments, below!! What gets you going, what keeps you engaged—what is your WHY?! P.S. Did you ever notice how much I mention Jillian Michaels anytime I'm talking about a pain-inducing workout?! My full list of "personal" electronic trainers & my favorite {most hated} workouts coming soon! #fitness #health #workout

  • 8 THINGS IT'S TOTALLY OKAY TO DO IN 2016

    It's officially 2016 and you have grandiose plans about how this year is going to go... But, we're a measly two days in and you've already snuck a bite of those Christmas cookies you should have tossed, or you haven't even cracked the surface on your treadmill/closet clean-out/new year-new you plan. I'm here to tell you that it's totally okay. As perfectionists living in a world where social media glorifies what life "should" look like, we have become our own biggest critics—more than ever. Our bodies, hair, nails, wardrobe, relationships, Christmas trees, desk, calendars, Instagram snaps, plates of food, 2016 resolutions—everything must be pristine, colorful, positive and picture perfect. But life is full of bloopers with behind the scenes shots of laundry baskets filled to the brim, messy buns {and not the imperfectly cute kind}, chipped nails, cupcakes for breakfast, screaming matches, takeout five nights a week {or cereal for dinner five nights a week}, cursing photoshop to hell, and wine—more wine than is appropriate to glorify on Instagram. So, as we enter a fresh year, one where social media will remain the ruler of all things {seemingly} perfect, I beg of you to remember that it's totally okay... To wait until January 4th to start that "New Year—New You" mantra. Who wakes up bright-eyed and bushy-tailed on New Years Day? I for one wake up exhausted, slightly hungover, craving a greasy cheeseburger, and dreaming of one thing—the couch. I'm thinking the new me would scoff at the idea of starting fresh on a weekend of R&R, so I'll wait to embrace her on Monday. To say NO. You can't be everything to everybody. Let's be real - you can't even be some things to everybody. At some point you have to say NO to an offer, luncheon, brunch, client, date, party, project, or whatever else is thrown your way. Your FOMO will fade and you'll have more time to enjoy the things you do say yes to. I promise this will change your life. If you pin—but never win. Look, Pinterest is supposed to be a place to spark creativity - not a place of shame to make you feel like a failure because you never finished {or even started} that homemade holiday wreath. If lunch isn't a salad in a jar and dinner isn't crock-potting away and you haven't finished your 1000th jumping jack for the day—it's okay. It's also okay to continue pinning on top of the 10,000 pins you haven't accomplished yet. Keep those creative juices flowing. That you didn't finish that project you set out to accomplish in 2015. You're lucky enough to be here for another year, so it's not a wash, it's just an extended deadline. And the best part is, the hardest part is over - getting started. To put up a social front. Those {seemingly} perfect lives we all see on social - it's okay to partake in the "front" they present. No one really wants to see the negative drama BTS - if so, it would be called "anti-social media." There's nothing wrong with showing the best parts of your life, given that they're not completely staged and fake. Don't live a make-believe social-only life - make sure it actually mimics the best part of your life that is truly happening... And then feel free to leave out the detail about how right before that perfectly styled picture of you posing against a brick wall your Instagram husband said, "okay, go" with all the lackluster enthusiasm in the world. To start small. You don't have to lose all five pounds {okay, six. fine, seven. FINE, eight.} that you gained through the last quarter of 2015 {aka, eating season} in the first two weeks of 2016. You don't have to sign-up for a half-marathon right out of the gate. The house doesn't need to be completely renovated by Valentine's Day. And your new business doesn't need to be off the ground and running by Spring. But you DO have to start somewhere - so start small. Download theFitness Pal app to track your calories; sign up for a 5K; pick one room to redo and go from there; and at least open the Business Plan Pro wizard. Don't set yourself up for failure - it's okay to take one tiny step at a time, as long as you're stepping, period. If you're already counting down to your next day off. 15 days until MLK Jr. Day. But who's counting? It's also okay if you already put in to take off on March 4 to binge watch season 4 of House of Cards. Underwood for President! If you're having the hardest time parting with that fashion statement that all of the fashion-powers-that-be say to toss for 2016. Long live pastel hair, coachella-inspired music festival fashion, and suede. Also, I just started "mastering" contouring, so I'll be sticking with that cheeky goodness for a bit. Let's also remember that trends don't hit the level of us "real" people for a good year—in which case, we're right on track. I'm going to leave you with some of my favorite words from the ever wise... Bethenny Frankel. Namaste, 2016. Psst... More fuel to your 2016 resolution-fire: 10 Health Hacks: How I Changed My Body, My Life Commit to Fit: The 6 Commitments That Helped Me Lose 80 Pounds #Realtalk #life #Hair #health #fashion

  • WEDDING DAY HAIR: DO'S & DONT'S STRAIGHT FROM THE STYLIST'S MOUTH

    While I l o v e a good gab sesh about wedding styles {like my gushing over my favs styles of 2015 thus far}, this particular rundown of do's and dont's comes from years and years of befuddled brides, unprepared bridesmaids and *GASP* fallen wedding-day hair. Photo by CJK Visuals How should you prep your hair for your wedding day? What information should you provide to your stylist ahead of time? What should you expect to go down on the big day? Should your bridesmaidsall get their hair done? Do you come with wet hair, or dry? So. Many. Questions. Don't stress ladies—there are far more wedding-related details to stress about, like, what are you going to eat first {after all of that pre-wedding fasting}?! I reached out to some of my fav local stylists who are at the top of their wedding-hair game {no malicious competition here!} to get their input on this subject. Of course, each stylist has their own preference of wedding hair prep, but here are some basic do's and dont's for the most important day of your hair's life! First, and MOST important DON'T, which doesn't really fit in the line-up just yet, but is SOimportant that it gets front billing. DON'T ever, ever, ever sit in your stylist's chair on the day of your wedding with WET hair. E V E R. Unless—and this is the tiniest unless—you are getting a fancy blowout, which most often applies to moms, grandmas, and short-haired beauts. We don't even want to hear the words, "I washed it this morning so it's still a little damp." No, no, NO! If you see the blowdryer come out, and you know you're not on the schedule for a blowdry, this is not a good sign for you. What happens is, you have now added a Blowdry to your hair service, on top of the updo that you've already requested - so this becomes a.) two services, and b.) a time suck that pushes the very pristine schedule back and runs the entire bridal party late. You don't want to be that person—trust me. Aside from the fact that we don't want you arriving with wet hair, we actually want your hair to be a little dirty & gritty, which would, of course, require your hair to be, what...DRY. Look, I know this is harsh, and you're thinking, what a stylist Nazi{!!}, but I promise you it is for your own good. You don't want to be the bridesmaid that holds up the bride from walking down the aisle to the man of her dreams, right? Right. {Rant over.} Just DON'T. Okay, now back to our regularly scheduled discussion... DO Scout & book your stylist well in advance of your wedding day! During high-wedding seasons {April-June & September-October in the DMV} your favorite stylist will book up in a f l a s h. If you don't want to have to settle for your cousin's mother in law's grandmother's stylist who perfected the perm in the 80s, you want to get your date on your stylist's calendar ASAP! {FYI, I book up, on average, 9 months to a year in advance—less popular wedding months may still be available a few months out!} DON'T Skimp on the details. My first response to a bride almost always includes a bevy of questions that will help both of us in the planning process. A few at the top of the list that are a m u s t know: date/time/place of the wedding; location where you're getting ready {if different from the wedding venue}; whether you're having a first look {or not} and what time you'll need to be completely ready; how many ladies will be having hair services; what time the photographer is arriving to capture you slipping into that gown, etc. DO Have a trial! Send your stylist pictures ahead of time with notes as to what you like. That way, at the time of the trial the stylist will be fully prepped and able to consult with you over the direction of your wedding hair. Typical trials include one, maybe two takes on a style - not ten. So make sure you have a pretty good idea of the direction you'd like to go. But of course, there are ways to prep for a trial, too—I've got you covered! DON'T wait until the last minute to provide details on who is getting their hair done, and whatthey're getting done. The sooner, the better. In fact, you can send me you and your girls' looks as you come across them—even if it's 9 months prior to the big day! I start building out your file the second you officially secure your date with a deposit, so feel free to pad that file with as many details as your heart desires. I also accept Pinterest links to private boards where you and your girls have been hoarding hair ideas. About two weeks prior to the wedding I use these pictures to build out the final schedule and pass along to you/your girls/your coordinator so we are all on the same page and ready for the big day! {If this is something you would like, I'm sure any stylist would be willing to build out a schedule! Feel free to ask me for an example.} On a side note, while it is up to each bride as to whether they want their entire wedding party to have their hair done professionally, I will tell you that it looks much cleaner, streamlined & stunning for each girl to have a done-up 'do. If your bestie is hair-savvy and can handle her own, that's awesome! But you wouldn't want 5 out 6 of your bridesmaids to be dolled up, just to have the 6th stick out like a sore thumb with her self-done limp locks. Something to ponder! DO Provide a contact person/number/email for day of coordinating. These days, wedding coordinators are uber helpful in running the show {such as a F A V of mine—Pop The Cork Designswith darling Jenna}. But whether you have your very own Frank Eggelhoffer, or a friend or cousin who has graciously offered to be the vendor coordinator for the day, make sure your stylist has the contact as well. Reasons we may need to bug the coordinator: to find out what room you're in at the hotel; to have her/him track down the tardy bridesmaid that should have arrived 5 minutes earlier for her time slot; for payment at the end of the service as you're slipping into your gown, etc. The resilient Franck DON'T stick your stylist in a bathroom to do hair all day. 1.) No ventilation and three cans of hairspray leaves us sounding like a 3-pack-a-day smoker. 2.) We have to clear out every time a girl has to pee...and most wedding days offer a bevy of girls. And 3.) The limited space is not conducive to doing our best work—especially if there are multiple stylists whipping up your wedding do's, not to mention several bridesmaids fighting for a mirror to check their make-up or hair. Really, we're flexible, and we can work anywhere. Sure, we'd love to be set near open french doors, with ample plugs at our disposal, the largest table in the history of time, and plush yet low-back chairs. But let's be real - most hotels offer a tiny desk, horrid lighting, windows that don't open, the highest back chairs they could find, and one measly plug. We come prepared with surge protectors & patience, so we will work it out anywhere...other than the bathroom ;-) DO arrive on time—in fact, run before time, preferably 15 minutes before your scheduled time. Ideally, a stylist will run ahead, and if that's the case, he/she would rather stay ahead. Better to be early than late! A lot of girls spend the entire day, from start to finish, at the bride's chosen location, enjoying mimosas, the wedding station on Pandora, and taking in the day's festivities. This is the best possible scenario for a stylist, as all we need to do is yell out for the next girl, instead of having the coordinator anxiously track down the bridesmaid that no one has heard from since they last saw her dancing on the bar at the after-rehearsal party. DON'T be so preoccupied with wedding day chaos that you can't sit and enjoy your hair service. We know there are last minute things to be done - cards to be signed, speeches to write, directions to give, seating charts to be rearranged, calls to be made, etc. But getting up and running around, stressing over who is doing what, prolongs your hair service and sets off the schedule. The day is here, the deeds are done, now sit, relax, mimosa and enjoy. Bride, bridesmaids, MOTB, it doesn't matter - I'm betting you all deserve the relaxation at this time. {P.S. Again, another reason why day-of coordinators are great - they can handle those last minute tedious tasks!} DO take the time to HAVE FUN!! This is likely the first time, and may be the last time for a while {as life intervenes} that you and your closest girlfriends and family are spending the day together, getting all glammed up, sipping on shamps, and anxiously counting down the hours to the best day of your life. Every single bride or bridesmaid says, "Wow, we still have so much time," just to turn around hours later and say, "Holy cow, where did the day go!? We have to get dressed!" It flies. So step back, take it in, and know this is all for you, or your bestie, or your daughter—enjoy it. Happy wedding day—happy wedding hair!! <3 Oh, and one last DO—remember to tip your stylist! Afterall, she/he holds the bobby pins to your wedding day hair ;-) Psst... More wedding hair inspo! 2015 Wedding Hair: Halftime Favorites! #hair #hairstyle #weddinghair #SilverLiningsSalon

  • TOP TEN: MY MUST HAVE HAIR PRODUCTS

    Things I hear e v e r y time I am doing a head of hair: "Oooo, what's that smell?" "What was that, that you just used?" "What do you suggest I get for {XYZ}?" "Can I see that bottle?" It's time we put those questions to rest with my Top Ten MUST Have Hair Products. You'll notice right off the bat that the list is heavy on Kenra products. I can assure you that I am not a Kenra Professional rep, even if my list screams otherwise. Over the years I have gone through my fair-share of hair product lines—using hairspray from this line, shine spray from this line, root lifter from this line, and on-and-on-and-on. I was a product line hussie! But the more I use Kenra products, the more loyal I've become. Long, short, stick straight, massively curly and beyond, Kenra has always come to the rescue. Their products are light-weight, yet hold like a champ, and most importantly - they smell like hair heaven. Now that you've heard my borderline-embarrassing profession for Kenra products, you can only imagine the level of the other products that have graced this list. To be in the ranks with my beloved Kenra speaks very highly of the three non-Kenra products, so they are not to be overlooked! Start your own love affair with the following ten products by following the links & instructions below! 1. Malibu Miracle Repair Wellness Reconstructor {$30, 12ct} - Malibu products are great for swimmer, well water-exposed, damaged, stripped & color-treated hair. This is my absolute favorite deep conditioning treatment that I do at least bi-weekly for 10+ minutes. 2. Kenra Professional Volume Mousse 12 {$16} - Daisy a dollop! All you need is a dollop the size of a ping pong ball {remember that mousse rises once it's sprayed into your hand, so start on the smaller side}, rub between your palms and distribute through your hair from roots to ends while hair is damp/towel-dried. 3. It's a 10 Miracle Leave-In Plus Keratin {$20} - My favorite spray-in/leave-in conditioner that smells super fresh and will help that Wetbrush glide through your hair with ultra-ease {yes, yes, a top ten must have hair tools list including the Wetbrush will be coming soon!}. 4. Kenra Professional Silkening Mist {$21} - The day I discovered the Silkening Mist was the day that oily hair across the world rejoiced. This "shine spray" is actually a mist {what gave it away?}, so it creates a silky shine layer without saturating your hair with too much oil. 5. Rusk Shining Sheen & Movement Myst {$14.50} - Now, for those times when you DO want a heavier sealing shine spray, like a finishing shine spray for a sleek look, this myst does the trick. Bonus: it smells like men's cologne in the most appealing and non-overwhelming way. This is my number one best smeller and provokes the most, "mmmhmm, what was THAT!?" questions. 6.) Kenra Professional Platinum Recovery Polish {$22} - My newest Kenra obsession, rightfully nicknamed: The Magic Elixir. Used as a finisher to any style—straight or curly—this drenches your strands with a light serum that magically erases frizz & any fried-esque looking flyaways. 7. Kenra Professional Volume Spray 25 {$17} - This is my most prized Kenra obsession. It has gotten me through countless weddings, tamed even the most unruly hair, and has likely been my most repeated hair product purchase to date. 8. My Amazing Repair & Shine Secret {$20 & up} - The secret is out! A teeny tiny M&M-sized dollop of this on damp/towel-dried hair will ensure a silky, shiny, free-flowing blowdried or air-dried style. 9.) Kenra Professional Root Lifting Spray 13 {$16} - Whether I'm going curly, straight or air-dried, I never ever skip the root lifter. Because no one wants to look like a dragged-down wet dog. Pump those puppies up! Your roots, that is. 10.) Kenra Professional Platinum Blow-Dry Spray {$22} - A spray that smells like fluffy clouds, protects your hair from heat, leaves you silky & shiny...and cuts your blowdry time in half?! I didn't believe it either—but now I won't do a blowdry without it! Which, by the way, takes nearly half the time #truestorybro. #hair #shopping #beauty

  • JOG IT OUT—JOT IT DOWN! YOUR 2015 WORKOUT CALENDAR

    When I first set out on my fitness journey I taped my number one inspiration on the back of my bedroom door—Britney Spears and those fab abs. That picture was the last thing I saw before walking out to face the day ahead—a day full of choices: healthy or unhealthy, active or lazy. That image on the back of my door got me through many a 'doughnut vs. celery' and 'stairs vs. escalator' decisions. Mind you, this was, oh, I don't know - 11 years ago? But have we SEEN the new Women's Health cover? Girlfriend's still got it! Two years ago I stumbled across (or, likely, Instagram-ed across) someone's post of a workout calendar—genius! Five minutes later I was on Snapfish creating my first custom workout-inspo calendar. How could I not have thought of this before?! I hung it right in front of my treadmill, so I could stare the inspiration right in the face. There's something about staring at, "PR - Two little letters that make every runner smile," that makes you sprint that extra 30 seconds just to get the chance to jot down "PR!!!" in that day's square. There's also something so rewarding about looking back over a month's work that pushes you to conquer the next month with even more determination. As one of the best health moves I ever made, I now pass on my 2015 workout-inspo calendar to you! May it encourage you to sprint a little farther, throw that kettlebell with a little more oomph, and stick that crow for your own personal 'PR' moment! {Major Snapfish calendar deal until January 13, 2015!! 60% off all photo calendars using code: 60BKCAL.} 1.) Sweat More, Bitch Less. {or, do like me - Sweat More, Brag More ;-)} 2.) Sore. The Most Satisfying Pain. {LOVE to hate it} 3.) Run With Your Heart - Not With Your Legs <3 {Heart gets you farther—trust me} 4.) The difference between your body this week & next week is what you do for the next seven days to achieve your goals... {Repeat, repeat, repeat} 5.) Workout because you love your body, not because you hate it. {Working out is NOT a punishment—it's your body's reward} 6.) 4 Simple Rules: Never miss a Monday; Never go 3 days without exercise; Workout at least 3 days a week; Never give up {Mantra status} 7.) Losing Weight is Hard. Being Fat is Hard. Pick Your Hard. {I've done both—I can tell you which one is harder. What do you think?} 8.) I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me. {This is my absolute FAV this year—it hits me right in the heart which then trickles right on down to my running legs and makes me FLY. I purposely put it in August to help me push through that downward Summer lull and kick-off Fall, aka, running season, on a high!} 9.) PR. Two little letters that make every runner smile. {My FAVORITE thing to get to write on my calendar} 10.) Sometimes I feel like giving up. Then I remember I have a lot of motherf$&%'ers to prove wrong. {One of which is myself—I can be a hell of a mother F'er} 11.) Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is NOT. {Kapeesh?} 12.) No one ever drowned in sweat. {This is comforting to me, because I glisten like a hog} You can get the exact calendar I created on Snapfish here! Happy 2015 - Happy Health - Happy Jogging - Happy Jotting! #fitness #health

  • MILITARY CHIC

    You'll soon realize that I don't particularly have a "style." And if I do, it's nearly impossible to pinpoint and define. I like trendy...with a hint of flair—but not just one type of trend - e v e r y trend. I {always} put my own twist on every coveted wardrobe piece so that it works for me, my short little frame, my proud little curve, and my {ahem} lack-luster womanhood. What works for me may not work for you—and likewise, there are undoubtedly styles that I drool over that I just can't pull off {gauchos, circa 2003—it wasn't pretty}. My style evolves with my mood, and sure, there are times when I look back, grit my teeth {insert emoji}, and think, "bad mood, eh?" But at one time or another, it worked for me—or maybe it didn't, but {shrugs} ya win some, ya lose some. #fashionwars Call it Hunger Games-inspo, call it Top Gun-style—call it what you want—but I just call it today's mood: military chic with a hint of edge. I scoured the world for a jumpsuit that would fit this shorty, and when I did, and it was a whopping $19.95, you bet your bottom dollar that I stood in that ridiculously long post-holiday sale line at H&M. An hour of my life I won't get back—and a jumpsuit I'll cherish forever...no, really, I don't get rid of things easily. This may very well still be keeping my closet company in 30 years... {Not brave enough for an actual shaved side panel? Welp, neither am I. #fakeittilyoumakeit} Jumpsuit: H&M {no longer available} Similar in black & Similar in shorts! // Shoes: Target {oldies} Similar & Similar & T O N S of styles on sale at Nordstrom Rack {don't mind if I might...} // Necklace {gifted - American Eagle} Similar // Bracelet: World Market {no longer available #wompwomp, but it's where some of my F A V jewelry comes from, so let's see what else they have...} Similar in silver {mixing metals is so totally approved these days} & Similar // Ring: H&M {no longer available} Similar {and I also love/want/need!} // Earrings: American Eagle {oldies & some of my most worn studs} Similar {love their multi-metal packs!} & Similar #fashion #style #shopping #beauty #accessories

  • VEGAS ABS IN 20 DAYS

    Fresh off the heels of a 7-day plank challenge with fellow fab blogger {popcorn and pandas} & soon-to-be BeachBody Coach {countdown to post-VEGAS PiYO}, my bestie & I were revved up and eager to keep our middles whittled in prep for our early bikini-season-debuts in VEGAS {I don't know why I feel like that should always be in all caps. Just me?}. That's when I turned to my old-faithful—the abs that started it all. When I first started weening into working out in 10th grade, I quickly found that the one exercise I didn't absolutely d r e a d was abs. Abs, abs, abs—all day, ery'day. I was ABsessed. And who, pray tell, induced this ABsession? Why, B.Spears, of course {are we shocked that I found a way to weave Brit into another post?!}. I hung a picture of Brit-Brit's "I'm a Slave for You" abs on the back on my door and would hit the floor every night with my mini made-up ab routine. Truth be told, I still hit the floor every night with that quickie routine—only now I'm laying in front of the TV watching Pretty Little Liars instead of staring at Britney. W A Y more grown-up now, obviously. When it was time to create a new ab-chiseling challenge that would carry us to VEGAS {where I'll be seeing those abs up close & personal... Front row Brit tix, ya'll {!!!!!!!!!!!}—F R O N T row. Yea, justwait for that post.}, I turned to my ab-idol once again. And who wouldn't?! Look at that fABtastic stomach. She's still got it, ya'll. As soon as I saw that those abs were gracing the cover of Women's Health, I raced right out and nabbed a copy. Only, this time I didn't post the ab-inspiring picture of her on my bedroom door—I thought that might be a bit awkward for the hubs. So, instead, she sits abs-up on our kitchen table ;-) {I have a very supportive husband...} Whether you're planking for VEGAS, crunching for Cabo, or just need a challenge to kick-start those Summer abs, this 20-day stomach-cincher will get. it. done. Join us!! And let us know how you're doing—we can all "bellyache" together ;-) "You better werk, bitch." -B. Spears #fitness #health

  • 10 HEALTH HACKS: HOW I CHANGED MY BODY, MY LIFE

    A large part of starting this blog was to one day dive into my weight journey. Therapeutic? For sure. But inspirational? That's the ultimate goal. I am the epitome of the cliche, "If I can do it - you can do it." And I did it—it wasn't always puppies and unicorns {or fruit and rice cakes}—but I did it. For those who only know me today, you may be thinking, "What is this journey you speak of?" {because you all talk in ancient history lingo, right?} And for those who knew me "then"—you've been expecting this tell-all to come at some point, right? When I decided to change my body... my health... myself — I was 16 and had no guidance, no education, and NO idea where to start. As a result, I went balls-to-the-wall for one full day, working hard to cleanse myself of 16 years worth of build-up. Funny thing—it doesn't happen overnight. I woke up the next morning with a real arm injury {1,000 triceps reps too much for a newbie?!}, and felt completely defeated. "Forget it. I'll just stay like this forever." By the time I got old enough to really educate myself and learn from healthy surroundings, I realized one very valuable tidbit: It took my entire life to get this way. I would have to succumb to the fact that it may take just as long, or even twice as long, to reverse the effects. You have to start somewhere, and while nothing is scarier and more daunting then officially deciding to change your life, there's also nothing more exciting and exhilarating when you realize that YOU, and only you, have the power to do so. Don't get in your own way. Take control. At my heaviest I was 186. {Just so you know, my stomach did a little knotted flip-flop when I typed that. I rarely say that number out loud. And I just put it on the internet. I have contemplated erasing it two times already since I've been typing out this little inside freak-out moment. But I'll leave it. In the name of therapy. ::insert prayer hands emoji::} When I finally took control at 18 years old, I didn't do a crash diet; I didn't immediately join a gym; I didn't jump fat-first into this healthy-change — I weened into it. It's been a long, constantly evolving, overwhelmingly educating experience. I did it — in my mind — the "right" way. The right way for ME. I didn't want to do a "diet" because a diet, to me, was a temporary fix. I wasn't looking for temporary. I was looking for a lifetime lifestyle change. After 10+ years of changing my life, of daily battles, of yo-yo enthusiasm, and inevitable ups-and-downs, these are, at the core, my top ten health hacks for how I got from "then", to "now." 1.) Don't Worry, Be Happy: I wasn‘t like a diehard Oprah fan growing up... until, I was. She wasn’t really an afternoon staple in our house, but damn if woman didn't creep into my life and change it anyway. On the occasion that she was on the television screen in the background as I did homework {gabbed with my friends on AIM} after school, I happened upon an episode when she proclaimed that losing weight wasn't about a diet or a workout regimen - it was about being happy. When you're happy, the weight melts off, she said. "HA! If only it was that easy," I thought. But then - it was. I started dating my now husband when I was 16 years old. By 18 I had {magically} lost 15 pounds, just by being...happy. So my first health hack is: find your happiness. (And watch Oprah.) 2.) Educate Yourself: Wait, so a Caesar salad ISN'T the healthiest option on the menu?! What do you MEAN it's one of the WORST?! I feel completely duped. Duped, I tell ya! Forget everything you t h i n k you know about food, and REALLY educate yourself. In today's technologically-equipped and health-conscious world, it's easier than ever to brush up on your nutritional knowledge. I learned from this little program that's been around the block a few times: Weight Watchers. I credit WW for teaching me everything I needed to know about what amount of calories, fat and fiber work for my body, at my age, and at my activity level. So you're telling me I should only eat 1/3 of the amount of calories I typically eat a day? And they should be filled with twice as much fiber as I was actually getting? Huh, who knew?! Welp, now I do. And once you know, you can ever "un"-know. Trust me—you will forever count calories, calculate points and glance at nutritional information...even 10 years after completing your 3-month love affair with WW. 3.) Stand Strong: Not just on your eating habits, but against the naysayers and nitpickers. The mockers. It's going to happen—even though everyone who loves you really, really does support you, there is going to be some mockery. "Oooh, little miss, 'I can only order salads and eat half of it' is splurging on a chip! Someone document it." Or, "Can you eat this? Should I eat this? I shouldn't eat this if you're not eating it, right? Oh well, I'm not on a life diet like you." And, of course, "She probably binges and purges. Or does drugs. No one is that disciplined." Stand. Strong. Call it jealousy, call it their own demons coming out to haunt them, call it whatever you want and need to in order to stand. strong. This isn't for them, not even in the SLIGHTEST. This is for you, so who the hell cares what anyone else says or thinks. 4.) Never Finish: You are almost always full before you think you are. You don't need that last bite—is it really going to be the difference between feeling absolutely fulfilled or still feeling hungry? Likely, it's not going to make a difference at all - so leave it be. Eventually you'll ween yourself off and find out how much you R E A L L Y need to eat to be satisfied, and you'll be surprised at how much {or little} it really it. So, always leave a bite, or two, or three. 5.) Take a Break: Whether you're at the dinner table, a restaurant, sitting on the couch, mingling at a cookout, or any other food-eating atmosphere - don't scarf down your meal in one sitting. Eat half, then take a break. Read a chapter of a book, gossip with your friends at the table, drink a full glass of water, or set your meal down and come back to it later {just make sure it's well hidden and secure!}. You may find that you're full enough and don't want to finish it. Or, you may find that you want to nibble a little more after a while - but that way you're not DOUBLEY eating, you're simply finishing your first {and only} meal. 6.) Surrender: When you start to feel full but it's just. SO. good. And you can't physically stop yourself - have a "surrender" signal. Mine is putting my napkin on top of my meal—gross, I'm clearly not going to eat it now. Or, turn your fork over. This is the symbol that you're "done" in Europe, and it should also be the symbol for your brain and stomach. Napkin on, fork over, done and done. There's nothing worse than feeling so full that all you can manage is to lay out on the couch—so don't even go there! Wave that white flag {or white napkin} and surrender! 7.) Snack. A LOT.: I always have snacks with me. ALWAYS. If I don't, I get hungry—and you won't like me when I'm hungry. Not kidding, it's in my blood, we turn into the hulk. Having snacks handy will ensure that you always have something on hand when you need a nibble, and that way you won't GORGE when you do finally get to something edible. My go-to snacks are nut mixes, 100 calorie packs, granola bars and whole fresh fruit (apple, banana). You will find them in my purse, my work bag, the center console of my car, my glove box, my coat pockets, my desk drawer—e v e r y w h e r e. They are everywhere short of my bed, because the hubby hates a crumby bed. 8.) Hydrate. And then rehydrate.: 9 times out of 10, you're not hungry, you're thirsty. I have trained myself to be a fish—I literally cannot go more than 30 minutes (sometimes less) without taking a gulp of something, unless I'm sleeping, and even then I have to have an emergency refresher by my bedside. It may be hard to adapt to being an aquatic animal at first, but like everything on this list, you will train yourself over time. Make it easy to suck down the liquids—I use special bottles {Voss #ftw}, add-ins (fresh lemons, Crystal Light To-go's, Mio, Dasani Drops, etc.), and sometimes I get fancy and sparkle. 9.) "Cheat." "Splurge." Allow: I don't like to call it a "cheat" meal, because what exactly am I cheating on? I'm not on a "diet" so I'm not "cheating" on that. I'm not "splurging" just because I'm allowing myself to have a treat. Cheating and splurging indicates that you are doing something wrong, and you're not. ALLOW yourself to have the goodness in life. I don't have a specific day, or meal, or amount—there's no definition to my "allowance". If I want it, I have it. And I try my damnedest not to beat myself up for it afterwards {sometimes I am not successful, but sometimes I do allow a wee too much. Whoopsie! Human over here.}. Truth be told - you find yourself "allowing" less and less when you see how AMAZING it feels to live a healthier life. Sure, I could have that cheeseburger and large fry, and I could definitely devour three slices of that loaded pizza, and you're kidding if you don't think I could KILL that massive tower of cheesecake - but you know what would feel even better? A bite of the cheeseburger, or four fries, or one thin slice of veggie pizza, or a forkfull of cheesecake bliss {not all together now, sheesh}...all accompanied by a healthier more filling option like a hearty salad and a bowl of strawberries {because who doesn't love strawberries & cheesecake?!}. Sure, in the moment you'll want MORE MORE MORE of that fatty goodness, but tomorrow you'll REGRET REGRET REGRET—save yourself the angst, while still enjoying a bit of the goodness. It's a win-win! 10.) Don't Let Me Fool You: Do I follow ALL of these, 24/7, 365?! Do I look like a robotic vampire to you? {But really, how cool would that be?} I too say, "screw Oprah", I don't even pretend to glance at the nutritional information, I scarf everything on my plate {and even some off my hubby's}, I replace hydration with swirly drinks, I lick that cheesecake plate CLEAN, and I too become a naysayer—I. am. human. Just like you. It's an everyday, back and forth, debate and debacle, struggle and win, challenge. It's the best and worst game I've ever played. But is it worth it? You bet your worked-hard-for-this, ass, it is. #fitness #health

  • COOL FOR CULOTTES {AND BULL RUN WINERY!}

    Three things I absolutely love: 1. Jumpsuits 2. Wide leg anything 3. Wine So, when all three are thrown together in one day, c l e a r l y it's a good dang day. But enough about my awesome day - let's stop and talk for one second about culottes. Back in my day {mimics grandparent}, culottes were called gauchos, and try as I might I just couldn't pull them off. Gauchos were known for making you even shorter & stouter than your original form - they had powers of pure black magic. No one, I repeat, no one looked good in gauchos, unless your name was Gisele Bundchen and you were 7 feet tall. But now, NOW, "gauchos" are back, and they are proportioned much better, so even the shorties like me can rock them. {Note to fellow shorties: you're going to want to throw on some wedges or a little heel with these. Again, we're no Gisele.} I may or may not have up to five pairs of cool culottes now {guilty}... Oh, let's add a fourth thing I love to this day's line-up: crown braids. Half crown braids, to be exact. {Check out a crown braid how-to over on Fashion Washington, by yours truly!} Culotte jumpsuit: Urban Outfitters {no longer available!} but similar {irony that they call it a gaucho jumpsuit...get with it UO!}, similar & yahhhss please // Belt: American Eagle {oldie} but similar // Wedge: So old that I don't remember {eek, sorry!} but similar & similar in tan {and s u p e r on sale!!} // Layered necklace: Nordstrom Rack {in store}, similar & love {ahem, want} // Bracelet: Bravelets & miscellaneous stackables like these & these // Ring: Again, super duper old, but nearly the same on Etsy Aside from my culotte obsession, this day also introduced me to another new obsession: Winery at Bull Run! I consider myself to be quite the DMV winery-er and this has quickly jumped to the top of my list. Hidden in the hills of Centreville, VA, this winery has so many unique elements that have made it a new fav. Delicious wines, breathtaking scenery, an "adults only" side {there's a fun side for families with kiddos, too!}, live music, the smell of enticing food truck fare & hilarious photo op setups {scroll down for our I Love Lucy moment...}. It's a must visit {again, and again, and again...}! {Note: no grapes were harmed in these pictures. Also note: plenty of grapes, in the form of wine, were consumed before these pictures...} #fashion #hairhowto #hairstyle #Hair #accessories #shopping

  • CHOCOLATE COVERED BERRIES MILKSHAKE-O

    Again, I feel like I'm totally abusing Shakeology. It's touted as this super healthy, nutrient p a c k e d shake, and I'm shaming it by turning it into some of my favorite delectable desserts. Or am I?? This take on chocolate covered strawberries {with an extra zingy punch of mixed berries—like raspberries, blueberries, blackberries and strawberries} is just 300 calories {300 calories!!} and it tastes like I should be sneaking sips when my healthy alter-ego isn't looking. In other words, it tastes like a chocolate berry milkshake. In additional other words—make it. No need to hide in the closet to drink it... Gather up the following ingredients, throw it all into a blender, and watch the milkshake-O magic happen: 1 packet Chocolate Shakeology {or 1 scoop} - 160 calories 1 cup frozen mixed berries - 70 cals 3 fresh strawberries {stem & fixins' trimmed off} - 15 cals 1/2 cup fresh blueberries - 40 cals 1/2 cup unsweetened original almond milk - 15 cals 1 cup raw spinach - 0 cals Ice, as needed, and additional splashes of water, as needed - 0 cals {in case you were wondering...} Just to prove this not-so-guilty pleasure is exactly 300 calories - that all adds up to...300 cals. Go ahead, check my math while you sip on your chocolate covered goodness. #recipe #fitness

  • ALL THAT GLITTERS IS GOLD

    Despite what anyone tries to tell you, turning thirty is N O T scary. It feels peculiarly like turning 29, and 28, and even 27. But not 26, because 26 year-olds are young, ya'll. Like babies. Sike, we all know a number doesn't define you anymore. Or so I've been telling myself since I turned 30... #foreveryoung Sure, there's that momentary ping of, "Holy cow, where did my 20's go!? Did I do them justice?? Did I get all of my 20-something acts of stupidity out of my system??"—but that's a fleeting flood of thoughts. It's quickly followed up with the much calmer affirmation of, "your 30s are the best years of your life"—as you've heard all throughout your 20's from much wiser, experienced, ::ahem:: older individuals. So far, they're right. Sure, it's been all of a week—but I can f e e l it. The security in yourself, the way you can shrug judgement off your shoulders, the way compliments roll off your tongue, the strength you feel in your bones {I hear that doesn't start to go until your 40s...} and the calm you feel in your heart. Regardless of where you thought you'd be in life when you reached 30, you're here, and that's an achievement in itself. So put on a gold sequined romper and show your 30s what it's ALL about, baby! {I apologize ahead of time for the flood of pictures... Who am I kidding?! No I don't! This sunset shoot was all made possible in a mere 20 minutes with the photog-tastic Renee Hollingshead Photography, who JUST launched the most incredible new venture—photography meets travel meets frame meets your wall. You can now live vicariously through Renee's travel by hanging her lovely little prints on your wall. And if you're lucky enough, you can have her as your 20-minute photog, too <3 THANK YOU, RENEE!!} My usual wedding creator-in-crime finally got a chance to turn her tools on me & created the make-up look of my d r e a m s. I wanted eyes that popped, lashes that yelled B A M & lips that said, "pshhh, 30 ain't got nuthin' on me." She delivered & then some. {THANK YOU, SARA-BEARA!!} Romper: Lulu's {no longer available at Lulu's} Same elsewhere, Short Sleeves & A D O R E // Earrings, Rings & Bracelets: Francesca's // Shoes: Oldies {so much so that I can't recall where they're from!} Similar {and Steve Maddens - score!} & Similar {great price at Forever21!} {As the sun set, we got in a few more snaps with Ms. Paris—and of course, some kisses <3} But wait, you don't think I got all dolled up for a 20-minute photoshoot, do you?! As fabulous as that sounds, what's even m o r e fabulous is the glitz & glam Hollywood-themed party that my hubs, sis, mom & besties threw me. Coming from the party-planner extraordinaire—they threw the party of my L I F E. Blowing any of my themed-out, foodie-approved, detail-oriented parties of the past out of the w a t e r. Stay tuned for a full recap & peek into my gold, pink & F A B U L O U S 30th birthday party!!... Photographer: Renee Hollingshead Photography Make-up Artist: Sara Kauffman with Imperishable Beauty Make-up Artistry Location: Private Balloons: Amazon {ribbons & flair added myself} #fashion #style #beauty #hair #shopping

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